Speed and Agility Clinics

Split Second Speed and Agility Clinics

The Field Sports speed & agility program is meant to enhance participants' speed and agility over a period of time. Participants will be able to evaluate their own physical condition throughout the course as well as view their progress, develop mental and physical toughness, and enhance running form and technique. Each program includes twelve one-hour and 15 minute sessions over six weeks, a t-shirt and a progress report at the end of the program.

Sprint Days (Monday)-The sprinting days consist of warm up, specific drills for sprinting technique and a sprint work out.

Agility Days (Thursday)-Warm up and rotating stations for agility drills.

Program #

Age

Fee

Dates

Day

Time

270149.01

11-13

$249

9/14-10/22

Mon. & Thurs.

6:00pm-7:00pm

270149.02

14-18

$249

9/14-10/22

Mon. & Thurs.

7:00pm-8:00pm

*Spring 2010 dates coming soon!

If you would like further information on our programs and what we have to offer, please feel free to call or send an email to . Thank you for your interest in Field Sports @ SportsOhio.